Food Coma: Do You Feel Sleepy After Eating Too Much?  know everything about it

Food Coma- Do You Feel Sleepy After Eating Too Much? know everything about it

If you feel sleepy after overeating, you are not alone. This condition is called a Food Coma and it is normal to happen. In medical language, it is also called postprandial somnolence. Let’s know everything about it.

What is Food Coma?

In a Food Coma, a person experiences sleepiness and fatigue after a large meal. Most people get its symptoms after lunch. Common symptoms of Food Coma are:

  • To sleep
  • Tiredness
  • To be lazy
  • Low energy level
  • Inability to focus

Although the term coma is used in this situation, it cannot be considered a severe coma. In this, a person does not lose his senses.

Cause of Food Coma?

Still, not much research has been done on It. However, many theories remain in discussion regarding its reasons.

See also  Curd Benefits: Eating curd will strengthen bones, and will also get rid of these diseases

Changes in blood circulation: It is believed that due to increased blood flow in the stomach, less blood reaches the brain, which can lead to a food coma. But scientists have challenged this theory. He says that if the brain can maintain uniform blood flow throughout the body during heavy exercise, then no such change in the process of eating is possible.

Food Coma- Do You Feel Sleepy After Eating Too Much?
Food Coma

Due to Over Eating: Most people complain of Food Coma only after a heavy meal. Many researchers have found that people who overeating, they get more sleep after eating.

High amounts of carbohydrates, fats, proteins, these nutrients trigger sleep. For example, carbohydrates increase the amount of the amino acid tryptophan in the blood, which increases the amount of the sleep hormone seratonin. Protein-rich foods are also high in tryptophan. Fat increases the amount of the hormone cholecystokinin, which can lead to a feeling of sleepiness.

See also  Navratri Recipes - Without Garlic and Onion Flavor

Natural Rhythm of the body: Our body clock is of 24 hours. According to research, along with the sleep phase at night, there is also a short phase of sleeping in the afternoon. In this phase between 2 pm and 4 pm, people’s work performance is badly affected and there are more road accidents.

Evolution: Food coma has also been found in small organisms like nematodes. This means it may be that due to evolution, we feel sleepy after eating more. However, more research is needed on this.

Disadvantages of Food Coma?

It usually happens lasts for 4 hours after eating. The fatigue and sleep due to this can be risky in some situations. Example- While driving or handling heavy machines.

See also  Never eat these vegetables raw, eating cooked gives more benefits!

Sleepiness after eating can indicate diabetes. So always keep checking your blood sugar level.

Food Coma- Do You Feel Sleepy After Eating Too Much?
Do You Feel Sleepy After Eating Too Much?

How to Avoid It?

  • It can be avoided by not overeating.
  • Include all the nutrients in your diet. Unhealthy food can lead to Food Coma.
  • Avoid the consumption of alcohol. It can disturb your night’s sleep, causing you to have trouble falling asleep in the afternoon.
  • Drink lots of water. Keeping the body hydrated does not cause much fatigue.
  • Get 7 to 8 hours of sleep daily.
  • If sleep is hindering your work, take a half-hour nap. This will make you feel fresh.
5 1 vote
Article Rating
Notify of

1 Comment
Newest Most Voted
Inline Feedbacks
View all comments
1 year ago


Related Story

Epic Stories Trending

When one lakh seventy thousand people from Kuwait were brought safely to India: Explanation

    On August 2, 1990, the then Foreign Minister Inder Kumar Gujral was giving a luncheon in honor of Amarkam Mangaldas, the Foreign Minister of the Philippines. Then Indian Ambassador to Kuwait AK Budhiraja got a call that Iraq has attacked Kuwait. On the same day, Sheikh Al-Zaber Al-Sabah, the ruler of Kuwait, fled and took […]

    Read More
    Navratri Recipes
    Culture Food Health Trending

    Navratri Recipes – Without Garlic and Onion Flavor

      Navratri Recipes: Most people do not eat onion and garlic during Navratri. In such a situation, in the initial days without Garlic and Onion Flavor does not taste good. Most people are so used to eating Garlic and Onion that they do not like any dish without them. During Navratri, they keep thinking about what […]

      Read More
      Health Trending

      Do not play with health in Navratri, take care of yourself during fasting

        In order to please the mother during Navratri, devotees observe a fast according to their reverence. By keeping a fast for nine days, they worship Maa Durga. During this, some devotees eat fruits and many drink only water for nine days. According to medical, fasting is considered right. Due to this, the level of metabolism […]

        Read More
        Would love your thoughts, please comment.x