Watermelon protects from dehydration, stomach heat, and heat in summer. We are often advised to eat watermelon for weight loss.
Watermelon is recommended to be eaten in summers because it contains a lot of water. It is also said that watermelon actually helps in weight loss.
To understand its role in weight loss, we need to take a look at the nutrients of watermelon:
Watermelon: nutritional value
100 grams of watermelon contains 30 calories, 0.6 grams of protein, 7.6 grams of carbohydrates, 6.2 grams of sugar, and 0.4 grams of fiber.
91% Watermelon Contains Water
This sweet and tasty fruit is loved by all, but many people shy away from eating it daily, this is because the glycemic index of watermelon is 72, which is very high and is generally not suitable for people with diabetes.
Apart from this, it contains vitamin C, potassium, copper, vitamin B5, and vitamin A as well as plant compounds citrulline and lycopene.
Arginine is important for the normal functioning of the lungs, kidneys, liver, and reproductive system.
Is watermelon ideal for weight loss?
People usually check two important parameters before considering foods for weight loss: calories and fiber.
There are only 30 calories in 100 grams of watermelon. There are 100 calories in a whole wedge.
In addition, its 90% water composition makes it an ideal candidate for weight loss. But, the amount of fiber in it is less. There are only 0.4 grams of fiber in 100 grams of watermelon. If you want to include watermelon in your diet, you must also add a good source of fiber.
What happens when you overeat watermelon?
Eating too much watermelon will not speed up the burning of fat in your body, of course, it can trigger other complications.
Watermelon is very beneficial for our health, so it should be included in our diet. It should be eaten during the day. The best time to eat watermelon is in the afternoon. It can also be consumed in the form of breakfast in the morning, but in the morning empty stomach should also be avoided.
About 90 percent of watermelon is filled with water, so its consumption in summer also fulfills the lack of water in the body. Along with this, it is also considered a healthy fruit due to the natural sugar and low calories. Eating it also brings a glow to the face. Vitamin-C, vitamin-B6 and other nutrients present in it boost immunity and mood.
(Disclaimer– The tips and advice suggested in the article are given for general information only and before trying it, please consult a professional medical practitioner.)