Hung curd recipes to beat summer heat

Hung curd is a versatile ingredient that can be used in a variety of dishes. It is made by draining the whey from yogurt, resulting in a thick and creamy texture that is perfect for summer recipes.

Here are some ideas for using hung curd in your summer recipes:

• Dips and spreads: Hung curd makes a great base for dips and spreads. Simply mix it with herbs, spices, and other ingredients to create a flavorful dip. Try mixing it with chopped cucumbers, dill, and garlic for a refreshing tzatziki dip, or mix it with roasted red peppers and also cumin for a smoky dip that pairs well with pita bread.

• Salad dressings: Hung curd can also be used as a base for salad dressings. Mix it with lemon juice, olive oil, and herbs for a creamy and tangy dressing that pairs well with greens and vegetables. You can also mix it with honey, mustard, and apple cider vinegar for a sweet and tangy dressing that pairs well with fruit salads.

• Smoothies: It can be added to smoothies to give them a creamy and tangy flavor. Mix it with fruits like mangoes, strawberries, and bananas for a refreshing summer smoothie. You can also add a scoop of protein powder to make it a more filling breakfast option.

• Parfaits: Layer it with fresh fruits and granola for a delicious and healthy breakfast or snack option. You can also add a drizzle of honey or maple syrup for extra sweetness.

Some more ideas

• Desserts: Hung curd can be used to make a variety of desserts. Try mixing it with fruits like blueberries and strawberries for a light and refreshing dessert. You can also mix it with cocoa powder and honey for a chocolatey dessert that’s still healthy.

• Grilled dishes: Hung curd can also be used as a marinade for grilled dishes. Mix it with herbs and spices, and marinate chicken or vegetables for a delicious and healthy meal. The tangy flavor of the hung curd pairs well with the smoky flavors of grilled dishes.

• Wraps and sandwiches: It can be used as a spread for wraps and sandwiches. Spread it on whole wheat wraps or bread, and add grilled vegetables, chicken or turkey, and lettuce for a healthy and filling meal.

• Pizza toppings: It can be used as a healthier alternative to cheese on pizza. Spread it on a whole wheat pizza crust, and top with vegetables like bell peppers, onions, and also mushrooms for a healthy and flavorful meal.

In conclusion, it is a versatile and healthy ingredient that can be used in a variety of dishes. Its creamy and tangy flavor pairs well with a variety of ingredients, making it perfect for summer recipes. Moreover, try using it in your favorite dishes and experiment with new recipes to enjoy its delicious flavor all summer long.