Do not ignore Alzheimer’s disease, know its symptoms and methods of prevention

There will be many of us who often forget after keeping things, or you have to face difficulty in remembering something. The simplest example is what we ate last night, or what we ate the previous morning. Many people put a lot of minds to remember this too. If the answer to these questions is yes, then you may be a victim of Alzheimer’s disease.

Alzheimer’s disease is one of the fastest growing neurological disorders worldwide. It is also considered the most common type of dementia. Due to Alzheimer’s disease, people’s daily life can also be affected, so let’s know what is Alzheimer’s disease, its symptoms, and prevention measures.

Alzheimer’s is a progressive disorder that alters a person’s thinking, behavior and ability to function independently. As they age, this neurological disorder causes the brain to shrink and eventually the brain cells to die, causing the person to lose their memory completely. The condition looks very scary and even after so many years of research; There is no cure available for Alzheimer’s.

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In the United States, approximately 6 million people over the age of 65 are living with Alzheimer’s. Unless there are ways to prevent or delay the disease, this number is expected to increase in demographics.

Many changes occur in the brain for many years before the onset of Alzheimer’s or its symptoms appears. These changes, if recognized in time, can help prevent or at least delay the condition.

Let’s have a look at some of these symptoms:

Alzheimer’s causes difficulty in concentrating and thinking. It becomes very difficult for a person to do even his basic everyday tasks like filling up forms, paying bills, etc. A person suffering from Alzheimer’s will eventually not be able to deal with numbers when the condition sets in completely.

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A person who starts showing early signs of Alzheimer’s will have a hard time making decisions in everyday situations. Small things like what to eat in a restaurant or what dress to wear for an occasion, seem like a big, cumbersome task.

As the disease progresses, Alzheimer’s limits your ability to perform everyday activities such as cooking, watering the garden, or even doing dishes. In advanced stages, people even forget how to shower and brush their teeth.

Alzheimer’s brings about changes in mood and behavior leading to excessive stress, anxiety, self-pity, withdrawal from social life, distrust, irritability, changes in sleep patterns, insomnia, and even confusion that can affect one’s mental health. seriously affect.

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Preventing Alzheimer’s disease:

  • Avoid smoking.
  • exercise regularly.
  • Take part in activities that exercise the mind.
  • Eat green vegetables and fruits.
  • Consume more antioxidants.
  • Maintain an active social life.

Disclaimer: The suggestions and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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