Heart Attack: Must eat this green vegetable for heart health, bones will also become strong

Spring Onion For Heart Health: We often make our tongue happy by eating oily and junk foods, but somewhere we are definitely harming the heart health. Eating oily food increases the bad cholesterol in the blood vessels, due to which the blood pressure starts increasing and it later becomes the cause of serious diseases like a heart attack. In the whole world including India, the number of heart patients has started increasing very much, in such a situation it is important that we choose only those things in our daily diet which are considered healthy. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told that if we regularly consume onion leaves, then it can prove to be very beneficial for our health.

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Benefits of onion leaves

Important nutrients like dietary fiber, vitamin A, vitamin B6, vitamin B9, vitamin C, and vitamin K are found in onion leaves. Apart from this, this green leafy vegetables contains kaempferol, flavonoids, quercetin, anthocyanin’s. Eating onion leaves has antioxidant, anti-inflammatory, and antimicrobial properties.

The risk of heart attack will be reduced

Onion leaves are rich in potassium, which helps in keeping blood pressure normal, as it reduces the amount of bad cholesterol in the blood and increases the level of good cholesterol. . that

Bones will be strong

Onion leaves are considered a rich source of calcium, which is very important for bone strength. By eating it, the bone density increases, and flexibility starts coming into it. For people whose age has crossed 40, their bones start getting weak, in such a situation, onion leaves can be very useful.

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Digestion will be fine

If you have complaints of stomach upset, then onion leaves must be included in the daily diet. Due to this, the work of the kidney becomes easy and at the same time, there is no problem in digesting food. Problems like constipation and gas are removed from these leaves.

Blood loss will go away

With aging, there is a lack of blood in the body of many people, due to which they start getting tired soon. In such a situation, if a person consumes onion leaves, then they get vitamin C, and at the same time the absorption of iron in the body increases. By eating this leaf, red blood cells increase, which helps to get rid of anemia.

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(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)

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