Consumption of bananas is not only beneficial for health, but it also shows a good effect on the skin. Today we will give you information related to the use of bananas, their right amount, and the disadvantages of eating more bananas along with the benefits of eating a banana.
There are more than a thousand species of bananas in the world, which is why banana is an easily available fruit. Consuming banana in the winter season brings a lot of benefits to the body. So there are many benefits of eating banana even in summer. Banana is also considered fat free, cholesterol free. Banana is also called the power house of energy.
Amazing benefits of eating 1 banana daily
Weakness will not come
Banana contains a lot of carbohydrates. Eating it fills the stomach quickly. If breakfast is missed in the morning due to going to the office or college, then go out after eating a banana, because eating a banana gives instant energy. It gives you energy for the whole day.
The benefits of eating bananas have also been seen for heart health. A scientific study has given that bananas contain a good amount of potassium, which can help to keep blood pressure normal and perform cardiac functions properly. Not only this, bananas also contain vitamin-B6, which is considered essential for heart health.
Stress will go away
An element called tryptophan is found in bananas. Serotonin is made in our body due to this tryptophan. Serotonin is also called the happy hormone. This keeps the stress away.
Bananas also have benefits for brain health. According to a study, the lack of vitamin-B6 weakens the brain functioning of adults. This vitamin-B6 is present in banana (5). In addition, bananas are also rich in magnesium, which may improve nerve function (3). They send and understand messages between the body and the brain (6). In such a situation, banana can be called beneficial for brain health.
Digestion will be fine
Digestive problems are overcome by the consumption of bananas. According to health experts, the starch contained in bananas is beneficial for the good bacteria that are important for our digestive system. Bananas are also anti-acid, so if you have a problem of heartburn, then consuming banana will benefit you.
The benefits of eating banana for bones can be seen. It is rich in calcium and calcium plays an important role in the development and strength of bones (7). Apart from this, the magnesium present in banana is also necessary for bone health. Magnesium helps with bone growth and calcium flow in the body