increase sperm count

Men’s Health: Eating These 3 Dry Fruits increase sperm count, Men’s Fertility Is Better

Dry Fruits to increase sperm count: After marriage, men make all efforts for a happy life, but if both their sperm count and sperm quality are poor, then in such a situation, male fertility is affected very badly. Is. There is a large number of such men in the world who have failed to become fathers despite lakhs of efforts. This matter is so private that many men cannot mention it to anyone out of shame, but there is no use in hiding it, it is important that necessary measures are taken after consulting the experts.

These 3 dry fruits are helpful to increase sperm count

The wrong lifestyle and unhealthy food habits are largely responsible for these internal problems of men, if these mistakes are corrected on time, then problems like erotic weakness, lack of sperm count, and male infertility can be overcome in a few weeks. Is. India’s famous nutrition expert ‘Nikhil Vats’ told THE MONK that if married men include 3 types of dry fruits in their daily diet, then not only will their fertility be better, but their stamina will also increase.


Raisins are prepared by drying grapes, it is very beneficial for health and full of nutrition. Due to drying in the sun, electrolytes, antioxidants, minerals, energy, and vitamins get concentrated in this dry fruit. Raisins are rich in vitamin A, which not only improves sperm count and sperm quality but also increase sperm motility, although diabetic patients should consume it in limited quantities.


Figs are dried and given the form of dry fruits, eating them improves the fertility of men and also increase sperm count. It is rich in vitamins and minerals and it is also rich in pantothenic acid, copper, fiber, and vitamin B6. You eat figs as a snack, by doing this its effect will be visible in a few days.


Dates have been used for centuries to improve male fertility. Even if you eat it after being impressed by the sweet taste of dates, in much research, it has been revealed that it increase sperm count and quality. In fact, 3 important compounds named estradiol and flavonoids are found in dates, which work to improve the health of men. This improves the erotic desire and stamina of men.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)

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