Earlier this year raw almonds became a viral trend on Instagram, but when it comes to nutrition, these green almonds can have many health benefits.
Experts say that green almonds are like regular almonds – only smaller. They have a soft, velvety shell and a nutty flavor. The immature fruit of the sweet almond tree is harvested while it is still soft.
It contains flavonoids that protect the heart from inflammation and disease risk. Additionally, they help keep cholesterol levels under control by nourishing the body with healthy, unsaturated fats thus reducing the risk of blockages.
Green almonds’ high fiber content helps gut health and prevents constipation. For those who often struggle with digestive distress, eating these almonds can be especially beneficial.
Green almonds are good for the stomach as they contain a lot of fiber which makes the digestion procedure smoother and treats chronic constipation. Consuming them is also good for hair as they are loaded with vitamins, minerals, and several other nutrients which nourish the hair strands from the root.
At a time when the cases of COVID-19 are on the rise, eating raw almonds regularly can help fight the risk of illness and infection.
For those who struggle with weak bone density, eating green almonds can be a great way to gain strength naturally. A rich source of phosphorus and calcium, green almonds can also help with kidney disease.
Eat green almonds like this
Soak almonds in lukewarm water and keep them overnight and peel and eat in the morning. The right way to eat almonds is to soak them at night and eat them in the morning. By doing this, it becomes soft and easy to chew in the morning. Apart from this, your body also makes it easier to digest almonds.
Disclaimer: The suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.