Today we have brought you the benefits of the superfood Moringa. A lot of protein, amino acids, fiber, vitamins B, C, and E are found in Moringa. All these nutrients are essential for a healthy body.
Moringa is included in the list of superfoods. People also know this plant by the name of the drumstick. Moringa pods and leaves are widely used in Ayurveda.
What do experts say
Famous Ayurvedic doctor Abrar Multani says that consuming Moringa strengthens immunity. It is rich in antifungal, antiviral, and antidepressant properties. You can eat its leaves, powder, or beans. Moringa is also very beneficial for heart and diabetes patients. Moringa is rich in iron, due to which its use is recommended to cure anemia.
Nutrients found in Moringa
All the essential nutrients are found in Moringa, rich in Vitamin C, A, and calcium. In research, it has been revealed that seven times more vitamin C is found in moringa than in orange, and 10 times more vitamin A is found than in carrots. All these elements are considered very important for a healthy body.
Amazing benefits of Moringa
1- Increases immunity
Immunity is strengthened by eating Moringa or its leaves. Its leaves are rich in phytonutrients, which strengthen the immune system.
2- Increases energy
Health experts say that by eating Moringa, the body gets energy, which removes the problem of fatigue. Moringa leaves rich in iron also help in removing drowsiness and weakness.
3- Makes bones strong
Moringa leaves are rich in calcium and phosphorus, due to which bones become strong and healthy. Moringa leaves also have anti-inflammatory properties, which also help you fight arthritis and osteoporosis.
4- Beneficial in controlling diabetes
Doctor Abrar Multani says that eating Moringa leaves keeps blood sugar levels under control. Eating them reduces the risk of diabetes. Moringa contains chlorogenic acid, due to which the blood sugar level remains under control after eating food.
5- Helpful in keeping the heart healthy too
Eating Moringa leaves lowers cholesterol in the bed. If your cholesterol is high then it can lead to clotting of blood vessels and there is a risk of a heart attack. Therefore eating moringa can be beneficial for you.
(DISCLAIMER-The information provided here is not a substitute for any medical advice. It is being given for the purpose of educating only.)