Try this to increase sperm count, beneficial for men

According to recent research, the problem of decreasing sperm count in men is increasing rapidly, many people use expensive medicines to increase sperm count. People’s health has not improved since then due to poor eating habits and a poor lifestyle. Here we are going to tell you that, how to increase sperm count?

If you are also suffering from a physical disability then this news is of your use. In this news, we have brought for you the benefits of pulses.

According to dietician Dr. Ranjana Singh, pulses are very beneficial for men’s health. Lentils are a good source of energy, they contain micronutrients (micronutrients) as well as prebiotic carbohydrates, prebiotic carbohydrates are those which are easy to digest.

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Elements found in Lentils

Dr. Ranjana Singh told that a cup of lentils contains 230 calories, about 15 grams of dietary fiber, and about 17 grams of protein.

Rich in iron and protein, this lentil is an ideal choice for vegetarians who must include it in their balanced diet due to its distinctive taste and nutritional benefits.

Benefits of Lentils:

Removes Weakness

Along with removing physical weakness, lentils also work to increase blood flow. In such a situation, any person who has weakness or lack of blood in the body should consume pulses regularly.

Lentils Improve Sperm Quality

Lentils contain folic acid, which works very actively for male fertility. Some men also like to drink this lentil water to speed up the sperm.

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Beneficial in skin diseases

If you have blemishes on your face and there is a problem like swelling in the eyes, then you should consume lentils, lentils protect against skin diseases.

Treating Back Pain

Taking it regularly will give you relief from back and lower back pain. Grind lentils with vinegar to get relief from back pain. Then warm it a little and apply it on the waist and back, doing this also gives instant relief.

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