White Hair: Lack of this vitamin causes hair to turn white quickly

White Hair: Lack of this vitamin causes hair to turn white quickly

Nowadays, due to the changing lifestyle and unhealthy food habits, hair is turning white at an early age, how can one get rid of this problem?

Graying of hair is common with age. But the problem is when your hair starts turning grey at an early age. There can be many reasons behind this. Some of which can be prevented. Let us know how such a problem can be removed.

Why does hair turn white at a young age?

When the pigmentation of hair starts decreasing, then their color starts turning from black to white. There can be 5 reasons behind young age or children’s hair turning white.

Vitamin B-12 Deficiency

Vitamin B12 deficiency can also be the reason for having grey hair at a young age. When the amount of this important nutrient in the body decreases, then the hair starts ripening. This vitamin provides energy, controls hair growth and hair color.

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Genetics can turn your hair white

Genetics can be the reason for hair turning grey at an early age. There is no permanent cure for this grey hair problem. Because it is related to your genes. If your parents or someone in the family has had this problem in childhood, then you may also get to see grey hair at an early age.

White Hair
White Hair


Everyone may have to face tension in life. When this stress becomes excessive then problems like sleeplessness, anxiety, change in appetite, high blood pressure can arise. At the same time, a research suggests that stress starts weakening the stem cells present in the hair roots, due to which the hair starts turning white.

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White Hair due to stress
White Hair due to stress

Autoimmune diseases can cause white hair

Autoimmune diseases can also be the reason for graying of hair at an early age. The names of autoimmune diseases that cause hair whitening are alopecia or vitiligo. In these diseases, the immune system starts damaging its own cells and premature grey hair occurs.


Many research suggests that smoking can also cause your hair to turn grey before age. Because, smoking shrinks the veins and reduces the blood flow in them. Due to which the hair roots do not get enough nutrition and they start turning grey.

White Hair due to smoking
White Hair due to smoking

How to make white hair black?

If your hair has ripened at an early age, then you should remedy it soon. Because, most of the causes of gray hair can be prevented. Doctors can treat it by knowing the reason behind grey hair, due to which the pigmentation of hair will return and they will turn black. If there is a deficiency of Vitamin B-12 in your body, then you can take its supplements. Or you can eat things like eggs, fatty fish, milk products, broccoli and mushrooms. At the same time, it is necessary to quit smoking to prevent hair graying.

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(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. THE MONK does not endorse it.)

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