Heart Attack Risk: Several health conditions, your lifestyle, and your age and family history can increase your risk for heart disease and heart attack. These are called risk factors. One of the three key risk factors for heart disease: is high blood pressure, high blood cholesterol, and smoking.
Some risk factors cannot be controlled, such as your age or family history. But you can take steps to lower your risk by changing the factors you can control.
Olive oil contains unsaturated fatty acids and polyphenol compounds, which help the heart fight many problems. Consuming about half a teaspoon of olive oil every day can reduce the risk of cardiovascular diseases and the risk of coronary heart disease.
Heart will be fit
Let us tell you that omega-3 fatty acids are found in this oil, which are helpful in reducing inflammation and improving cholesterol. Apart from this, olive oil improves vascular function and heart health as well as efficiency.
There is something in this oil
This oil contains high amounts of polyphenols, which help in better lipid profile and reduce inflammation. The polyphenols found in olive oil reduce the risk of heart attack and stroke. Apart from this, this oil is also very beneficial for high blood pressure. That is, the polyphenols and monosaturated fatty acids present inside it control blood pressure.
Weight will also be reduced by this oil
You should cook food with this oil. It also helps in reducing weight. This olive oil is considered very beneficial for the skin. Because vitamin E is also found in olive oil along with antioxidants. Along with this, this oil is also very beneficial for the hair. By applying it to the hair, the hair becomes thick and strong.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
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