There is an old slogan, ‘Sunday or Monday, eat eggs everyday’, which usually means that eating eggs is good for health and eggs are high in protein. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Experts recommend eating it every day in all seasons. Research has shown that eating one or more eggs a day can increase the risk of type 2 diabetes by 60 percent.
Big disclosure in research
Researchers say that more than 8,000 participants in the China Health and Nutrition Survey found that those who ate the most eggs were less physically active, had higher serum cholesterol levels and He had consumed high fat and animal protein.
Egg eaters be alert
Studies have shown that the choline found in egg yolks can increase the risk of oxidation and inflammation, which inhibits the absorption of carbohydrates from chemicals found in egg whites. Eggs are one of the important parts of breakfast in many homes around the world, it is a rich source of protein.
Eating too many eggs increases the risk of diabetes
Many experts believe that regular consumption of eggs increases the risk of diabetes. A large egg contains about 200 mg of cholesterol, so it can prove to be a loss for diabetic patients.
Best way to eating eggs
The best way to consume eggs is to either boil them and serve with salt, pepper, and coriander leaves or you can make a vegetable omelet using two eggs.
Top 5 health benefits of eggs
- Highly nutritious. Whole eggs are nutritionally rich, supplying almost every nutrient you need. …
- May support heart health. Eggs are rich in several nutrients that promote heart health, such as betaine and choline.
- Source of choline.
- May support eye health.
- May support weight management.