Gas and constipation remedies: Digestive problems like gas and constipation are common, but they can be effectively treated with home remedies. Below are some simple remedies that can provide instant relief:
1. Celeryand black salt
Celery contains digestive enzymes that reduce gas. Mix a pinch of black salt in a teaspoon of celery and take it with warm water. This will provide relief from gas and heaviness.
2. Use of asafoetida
Asafoetida is rich in anti-inflammatory and digestion-improving properties. Drinking a pinch of asafoetida mixed in lukewarm water provides instant relief from gas.
3. Lukewarm water and lemon
Gas and constipation remedies, Drinking half a lemon squeezed in lukewarm water on an empty stomach in the morning keeps digestion healthy and provides relief from constipation. This remedy also removes toxins from the body.
4. Triphala powder
Take a teaspoon of Triphala powder with warm water before sleeping at night. It helps in keeping the stomach clean by removing constipation.
5. Curd and black salt
Curd contains probiotics which keep the intestines healthy. Eating a bowl of curd mixed with black salt and roasted cumin with food improves digestion.
6. Cumin water
Boil a teaspoon of cumin in a glass of water and drink it on an empty stomach in the morning. It is effective in both gas and constipation and also improves metabolism.
7. Consumption of sesame
Eating sesame keeps the stomach moist, which provides relief from constipation. Chewing a teaspoon of sesame daily improves digestion.
By adopting these easy home remedies, you can get immediate relief from problems like gas and constipation. Also, drink more water daily and consume fiber-rich food.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
