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Lemon and Turmeric Water: Nowadays, many types of home remedies are tried to stay healthy. Lemon and turmeric water is also one of them, many benefits are told to drink it on an empty stomach in the morning, but do you know what changes actually occur in your body by drinking this water every morning? Let us know in detail here.
- Lemon is rich in vitamin C and antioxidants.
- Anti-inflammatory and antioxidant properties are found in turmeric.
- Drinking lemon and turmeric water every morning can brighten your health.
The trend of drinking a glass of lukewarm water early in the morning, adding a little lemon juice and a pinch of turmeric to it has become very famous these days. Be it social media or health blogs– its praises are heard everywhere, but have you ever tried to know what actually happens in your body by drinking lemon and turmeric water every morning? If not, then know now, because after knowing its benefits you will also say– “I wish I had started this earlier!”
Detoxification becomes easier
Vitamin C in lemon and curcumin in turmeric help in flushing out toxins from the body. Drinking this water every morning resets your body.
Helpful in weight loss
Lemon speeds up metabolism and turmeric prevents fat breakdown. When combined, they act as a natural fat burner. If you want to lose weight, this drink should definitely be a part of your diet.
Makes the immune system strong
Turmeric is a natural antibiotic and lemon is an excellent source of vitamin C. Both together increase your immunity. This drink can protect you from diseases like cold and cough during the changing weather.
Panacea for the stomach
If you have problems like bloating, gas or constipation in the morning , then this drink is very useful. Turmeric reduces inflammation and lemon improves digestion. Result – stomach will remain light and energy will remain throughout the day.
Skin brightening
This drink cleanses the body from inside, due to which its effect is clearly visible on the skin as well. Within a week or two, a natural glow starts appearing on the face and pimples, blemishes and spots start reducing.
Relief from joint pain
Turmeric has anti-inflammatory properties that help reduce joint pain and swelling. If you have arthritis or any kind of inflammation, this drink can provide relief.
Control blood sugar and cholesterol
According to some research, a mixture of turmeric and lemon helps in balancing blood sugar levels . It also reduces cholesterol, which reduces the risk of heart diseases.
How to make lemon and turmeric water?
Material:
- 1 glass of lukewarm water
- Juice of 1/2 lemon
- 1/4 tsp turmeric
- A pinch of black pepper if desired (to enhance the absorption of turmeric)
Include it in your diet like this
- Drink this drink slowly in the morning on an empty stomach, after brushing your teeth.
- Do not eat anything for at least 20 minutes after drinking.
When will the effects start showing?
If you drink it regularly, you will start feeling lighter in the first week. You will notice a glow in your skin in two weeks and a difference in your weight and energy in a month.
Precautions are also necessary
- If you have gastric or acidity problem then reduce the amount of lemon.
- Consuming too much turmeric can affect the kidneys, so keep the quantity limited.
- If you are suffering from any chronic disease or taking any medicine then definitely consult a doctor.
Lemon and turmeric water may look simple, but its benefits are extraordinary. It not only cleanses your body, but also strengthens it from within. If you want to make a small healthy change in your routine, then this drink can be a great start.
