Bitter Gourd Recipes for Summer: Bitter gourd may taste bitter but its benefits are sweet. If you include it in your diet in summers, it can prove to be a boon for your health. Today in this article we have told you about five recipes made from bitter gourd (bitter gourd recipe). You should definitely make it once.
Bitter Gourd Recipes for Summer: 5 Healthy & Tasty Options
- You can eat bitter gourd in many ways in summer.
- Bitter gourd gives you many benefits in summer.
- Many nutrients like iron, vitamin C, zinc are found in it.
Summer has begun. In this season, one has to take extra care of health. In such a situation, people are advised to follow a healthy diet routine. In summer, you will find many green vegetables in the market which you must include in your diet. These will keep you healthy. Along with this, they will also cool the body.In today’s article, we are going to tell you about the benefits of eating bitter gourd. Along with this, we will also share five recipes made from it. Let’s know in detail-
benefits of eating bitter gourd in summer
- Make the digestive system strong
- The body stays cool
- Helpful in increasing immunity
- Control blood sugar
- Detoxify the body
Bitter gourd juice
Bitter Gourd Recipes for Summer, You must drink bitter gourd juice on an empty stomach in the morning. This can keep you healthy. It detoxifies the body. It cleanses the liver. It also controls the blood sugar level. It can be drunk by adding a few drops of lemon or cucumber juice to it.
Stuffed bitter gourd vegetable
Stuffed bitter gourd is a great option. To make it, peel the bitter gourd and fill it with onion, garlic, tomato and some spices. After this, cook it on low flame. It gives a wonderful taste. You can eat it with roti or paratha.
Bitter Gourd Chips
Bitter gourd chips are a healthy option. For this, cut the bitter gourd into thin slices. Apply some salt and turmeric on them and bake them in the oven or put them in the air fryer. You can also sprinkle some gram flour and rice flour on them. These are very tasty to eat. You can eat it with dal rice.
Bitter gourd and onion curry
This is a very old method. It is made in every household. To make it, cut the bitter gourd into thin round pieces. Cut the onion along with it. After this, make its Bhujiya. The sweetness of onion balances the bitterness of bitter gourd. It can be eaten with roti or paratha.
Sweet and sour bitter gourd vegetable
By adding some sugar or jaggery and dry mango powder or tamarind to bitter gourd, it can be made into a sweet and sour vegetable. If you prepare the kareli vegetable in this way, then not only will the bitterness go away, but the taste will also increase. This vegetable also helps in digestion in summers. Even children will eat it comfortably.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
