Lose Weight Tips: In today’s hectic life, every other person is troubled by his increasing weight. Body obesity can cause many diseases for you. Therefore, it is very important to control your weight. To get rid of obesity, you often spend hours in the gym. But still, you do not lose weight. But do you know that you can also reduce your weight by keeping your diet healthy? In such a situation, we will tell you here what you should eat for breakfast, lunch, and dinner to lose weight. Let’s know.
Do this type of diet to lose weight
Breakfast
Rava Dosa–
Often people like to eat parathas or fried things for breakfast, but instead, you can eat Rava dosa. Rava dosa is helpful in weight loss. To make this, take a bowl of sour curd. Add two bowls of rava to it and mix. Make a thick paste by adding some water to it. Now season the batter with mustard seeds, curry leaves, chana dal, and a pinch of salt. Now heat a pan. Pour this batter in it and spread it. Now you can eat the ready Rava dosa.
Egg Chaat-
Egg chaat is rich in protein, good fats, and vitamins. You can consume it for breakfast. It can be very beneficial in your weight loss, eating it will give you energy throughout the day. Also, hunger will not come quickly.
Lunch
Besan Ajwain Paratha-
For weight loss, you can eat gram flour ajwain paratha for lunch. For this, you take a bowl of gram flour, half a bowl of wheat flour, a pinch of salt, half a teaspoon of carom seeds, and half a teaspoon of olive oil. Mix all these ingredients well and prepare the dough. Now roll small portions of dough and make parathas and cook them in olive oil till they become crisp. Now parathas can be eaten with curd or mixed vegetables.
Dinner
Multigrain Bread and Avocado Sandwich-
Toast 2 slices of multigrain bread. Remove avocado pulp and add salt and pepper to this pulp. Now apply curd on one slice and avocado pulp on the other slice. After this add grated paneer, carrot, and capsicum to the slices, grill up the toast for a minute and serve hot with chutney. You can reduce your weight by eating this dish for dinner.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
