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Pregnancy Glow Myth: The pregnancy glow is more than just an old wives’ tale; it’s a genuine effect of the numerous changes occurring in a pregnant woman’s body.
Pregnancy is a time of significant change, both physically and emotionally for a mother. Among the many phenomena associated with pregnancy, the so-called ‘pregnancy glow’ is one of the most talked-about. But is this glow real or is it just a myth? We spoke to our expert Dr. who explained the science behind this phenomenon, why it happens, and when it typically starts.
The Reality of Pregnancy Glow Myth
The pregnancy glow is indeed real for many women, though its intensity and presence can vary. This glow refers to the radiant, slightly flushed appearance that some pregnant women exhibit. It is characterised by skin that looks healthy, vibrant, and more luminous than usua
The Science Behind the Glow
Several physiological changes during pregnancy contribute to this glowing appearance.
- Increased Blood Volume and Circulation: During pregnancy, a woman’s blood volume increases by up to 50%. The increased blood circulation can cause the cheeks to take on a rosy hue, contributing to the overall glow.
- Hormonal Changes: Pregnancy triggers a surge in hormones, particularly oestrogen and progesterone. These hormones can make the skin appear more vibrant.
- Sebaceous Gland Activity: Hormonal changes also stimulate the sebaceous glands in the skin to produce more oil (sebum). This natural oil can give the skin a subtle sheen.
When Does the Pregnancy Glow Start?
“The pregnancy glow can start at different times for different women, but it often becomes noticeable during the second trimester. By this time, the body has typically adjusted to the increased blood volume and hormonal change”, added Dr Atluri. For some women, the glow might be visible earlier or later, depending on their individual physiology and skin type.
Other Factors Contributing to the Glow
Aside from physiological changes, other factors can enhance the appearance of a pregnancy glow. Here are some factors as listed by the expert:
- Healthy Lifestyle: Adequate hydration, a balanced diet rich in fruits and vegetables, and regular prenatal vitamins can improve skin health.
- Skin Care Routine: Gentle skin care products and routines tailored for pregnant women can help maintain skin health and enhance its natural radiance.
- Emotional Well-being: The anticipation and joy of expecting a baby can reduce stress and improve overall well-being, which might reflect positively on the skin.
Pregnancy Glow Myth or Reality?
“While the pregnancy glow is a real phenomenon experienced by many women, it’s essential to acknowledge that not every pregnant woman will notice it. Some might deal with skin issues like acne, pigmentation, or dryness due to the same hormonal changes that cause the glow in others”, highlighted Dr Atluri.
According to the American Pregnancy Association, the rise in oil production can make your skin excessively oily, potentially causing breakouts, often referred to as pregnancy acne.
“While not universal, many women experience this glow, starting typically in the second trimester. This natural radiance results from increased blood flow, hormonal shifts, and heightened sebaceous gland activity. Maintaining a healthy lifestyle and proper skin care can further enhance this glowing effect, making the pregnancy journey more luminous.”
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
