Mango Juice: Many people like to eat mango in summer. Mango, the king of fruits, is the favorite fruit of many people. People like to eat it in many ways. Some people eat it by cutting it straight, while some also like its ice cream. Apart from this, some people also like aamras (aamras recipe) a lot. Let’s know the method of making it.
- Mango is a seasonal fruit found in summer, which is also called the king of fruits.
- People include it in their diet in many ways.
- Mango juice is one of these methods, which is very easy to make at home.
Summer season means mangoes and lots of mangoes. This season is very special for mango lovers. The king of fruits, mango is the favourite fruit of many people and this is the reason why not just one but many varieties of mangoes are found in India. People eat these mangoes according to their choice. Mango, which is excellent in taste, is also very good for health. It can also be eaten in many ways.Some people eat it by cutting it straight, while some like to drink mangoshake made from it. At the same time, some people also eat ice cream made from it with great gusto. However, apart from all this, people also like aamras made from mango.
It is one of the most liked drinks in India during summers. In such a situation, today in this article we will tell you how to make delicious and refreshing aamras at home-
Mango Juice Material
- 2-3 ripe mangoes (Alphonso, Kesar or any sweet-juicy mango)
- Sugar or jaggery to taste (depending on the sweetness of the mango)
- A pinch of cardamom powder
- a few strands of saffron
- Milk or water
- Chopped dry fruits for garnishing
Method of making
- First of all wash the mangoes thoroughly. Then peel them and cut the pulp into pieces and remove the seeds.
- Now put the mango pieces in a blender or food processor.
- Then taste the mangoes and if they are not sweet enough, add sugar or jaggery as per your taste.
- After this, if you want, add a pinch of cardamom powder and a few strands of saffron.
- Now blend the mangoes and other ingredients until you get a smooth, lump-free puree.
- If the aamras is too thick, you can add some milk or water to get your desired consistency.
- Pour the prepared aamras into a bowl or container and cover it. Then refrigerate for at least 30 minutes to an hour. Aamras tastes best when chilled.
- Pour the chilled aam ras into individual bowls and garnish with chopped nuts.
Benefits of Mango
- Mangoes are rich in vitamins C and A, which strengthen your immunity and help prevent diseases.
- Mango helps improve digestive health. It contains a group of digestive enzymes called amylase, which improves digestion.
- It contains many nutrients that help improve heart health by relaxing the blood vessels. It also removes the problem of low blood pressure.
- Including mango in the diet prevents problems like anemia, cholera or TB.
- A study has shown that eating mango before meals keeps you full for a long time, thus preventing you from overeating.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
