5 Healthy Habits Silently Harming Your Body”
5 Healthy Habits Silently: In today’s unhealthy lifestyle, many people have started focusing on fitness to avoid diseases, but you do not even know that some healthy habits...
Category: Health
Explore tips and advice on leading a healthy lifestyle with a focus on nutrition, fitness, and mental well-being. Whether you’re looking for simple ways to eat healthier, effective exercise routines, or methods to reduce stress, we provide actionable tips for a balanced life. Learn about the benefits of superfoods, easy-to-follow fitness plans, and how to improve your mental health with self-care techniques. Stay informed on the latest health trends and expert advice to help you live your healthiest life.
10 Habits to Keep Diseases Away from You
Healthy Habits To Prevent Diseases: Due to weak immunity, the risk of getting repeated infections increases. Therefore, to keep yourself healthy, it is important to keep the immune...
HMPV Virus: How to Identify Its Symptoms and Protect Yourself”
HMPV Virus: The Human Metapneumovirus (HMPV Virus in India) which is wreaking havoc in China has now reached India as well. So far, 3 cases of this have...
HMPV Cases Confirmed In India: What Are The Tests To Detect This Virus?
HMPV Cases Confirmed In India: HMPV primarily affects the upper and lower respiratory tracts and is particularly concerning for vulnerable groups. HMPV Cases Confirmed In India: HMPV Cases...
You Should Walk After This Much Time of Having Dinner, You Will Get 6 Amazing Health Benefits
6 Amazing Health Benefits: You may have often heard from elders that one should walk after dinner. This habit not only improves digestion but also offers several health...
Magical Benefits of Cloves: An Easy Way to Keep Your Body Warm in Winter
Magical Benefits of Cloves: Winter is here, bringing a whole lot of beauty and serenity, but also some major discomforts. One of the biggest struggles? Cold hands and...
What’s The Right Way To Make Jaggery Tea? Follow These Easy Tips
Make Jaggery Tea Tea is that one drink we can’t start our day without. It gives us the perfect energy boost, whether it’s to wake up on a...
Avoid Sugar For a Month: Witness the Incredible Health Benefits
Avoid Sugar For a Month: Before you start readingthis article, you have to answer some questions- 1. Do you work 8–10 hours in the fields every day? 2....
Drink One Spoon Of Coconut Oil Every Day On An Empty Stomach For A Month, You Get Such Benefits That You Will Be Surprised
Drink One Spoon Of Coconut Oil: You must be using coconut oil in some form or the other in winters, but do you know how good a deal...
Just Eat Millet Flour Roti for One Month – Discover the Amazing Benefits of Millet Flour Roti
Benefits of Millet Flour Roti: There are many benefits of eating millet flour roti. It not only strengthens your bones but also strengthens your digestion. Millet flour roti...
These 4 Homemade Face Masks Will Help You Get Rid Of Dry And Uneven Skin In Winter
Homemade Face Masks: Dry and uneven skin bothers us a lot during the winter season. However, there are some things present in the kitchen that can help us...
‘My Stomach Is Full, But My Mind Is Not!’… Why Do You Get Such A Feeling? Understand The Reason
Food Cravings Psychology: Does it ever happen to you that your stomach is full but still you feel like eating (Food Cravings). If yes, then believe me this...
Have You Ever Wondered Why We Shiver When We Feel Cold? Very Few People Know The Science Behind It
Why Do We Shiver: When we shiver due to cold, it feels as if small drums are being played in the body, but actually when the temperature of...
High Uric Acid Diet: 6 Vegetarian Superfoods to Lower Risk of Gout Attack
High Uric Acid Diet can risk gout attack and lead to severe joint pain. Here is a vegetarian diet to reduce the risk and mitigate the joint pain...
National Cancer Awareness Day: 5 Easy lifestyle Changes to Help Lower Your Cancer Risk
Every year on November 7, India observes National Cancer Awareness Day. The day’s objective remains to increase awareness of cancer prevention, early detection, and accessible treatment options. National...
Can Curry Plant Seeds Truly Manage Blood Sugar Levels? Here’s What The Expert Suggests
Curry plant seeds are not a magic bullet for blood sugar control. However, when included as part of a balanced diet that’s rich in fibre, healthy fats, and...
