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Home / Health / Page 17

Category: Health

Explore tips and advice on leading a healthy lifestyle with a focus on nutrition, fitness, and mental well-being. Whether you’re looking for simple ways to eat healthier, effective exercise routines, or methods to reduce stress, we provide actionable tips for a balanced life. Learn about the benefits of superfoods, easy-to-follow fitness plans, and how to improve your mental health with self-care techniques. Stay informed on the latest health trends and expert advice to help you live your healthiest life.

Health

4 Yoga asanas and Pranayam technique to prevent chronic health conditions

    4 Yoga asanas and Pranayam technique to prevent chronic health conditions
    4 Yoga asanas and Pranayam technique to prevent chronic health conditions
    Yoga asanas are an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. Today, it is increasingly recognized as an effective way...
    Learn more: yoga asanas.
    Health

    Top essential micronutrients for healthy skin and hair

      Top essential micronutrients for healthy skin and hair
      Top essential micronutrients for healthy skin and hair
      Micronutrients are essential vitamins and minerals that our bodies need in small amounts but are crucial for maintaining good health. Consume various food items to obtain micronutrients for...
      Learn more: healthy skin and hair.
      Health

      Health benefits of consuming superfood Broccoli

        summer fruits and vegetables
        summer fruits and vegetables
        Broccoli is a cruciferous vegetable that has gained a reputation as a superfood due to its high nutritional content and numerous health benefits. Here are some of the...
        Learn more: benefits of broccoli.
        Food Health

        6 healthy tiffin recipes for busy working women

          healthy tiffin recipes
          healthy tiffin recipes
          With busy work schedules, it can be challenging to find the time to prepare healthy meals. However, packing healthy tiffin recipes for work is an excellent way to...
          Learn more: healthy tiffin recipes.
          Health

          Low calorie tea time snacks to stay guilt free

            low calorie tea time snacks
            low calorie tea time snacks
            Tea time snacks are an important part of many people’s daily routines. However, often these snacks are high in calories and can lead to weight gain if consumed...
            Learn more: low calorie tea time snacks.
            Health

            PCOS- Friendly bedtime food items

              healthy bedtime foods
              healthy bedtime foods
              Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by an imbalance of body hormones that can lead to irregular...
              Learn more: healthy bedtime foods.
              Health

              Warning signs of abnormal mental development

                abnormal mental health
                abnormal mental health
                Mental development refers to the growth and development of cognitive, emotional, and social skills. Abnormal mental development refers to a deviation from typical mental development, which may be...
                Learn more: abnormal mental development.
                Health

                Worrying signs and symptoms of brittle bones in women: Prevention tips

                  brittle bones
                  brittle bones
                  Brittle bones, also known as osteoporosis, is a medical condition characterized by weakened bones that are more prone to fracture. It is a common condition in women, especially...
                  Learn more: brittle bones.
                  Health

                  Different ways to achieve work life balance for better sleep and mental health

                    lack of sleep
                    lack of sleep
                    Maintaining work-life balance is essential for overall well-being, including better sleep and mental health. It’s crucial to manage your time and prioritize self-care to ensure that you’re not...
                    Learn more: better sleep and mental health.
                    Health

                    Benefits of essential oils

                      essential oils
                      essential oils
                      Essential oils are highly concentrated, aromatic liquids that are extracted from plants. These oils have been used for thousands of years for their therapeutic and medicinal properties. In...
                      Learn more: essential oils.
                      Food Culture Health Trending

                      Navratri Recipes – Without Garlic and Onion Flavor

                        Navratri Recipes
                        Navratri Recipes
                        Navratri Recipes: Most people do not eat onion and garlic during Navratri. In such a situation, in the initial days without Garlic and Onion Flavor does not taste...
                        Learn more: Navratri Recipes.
                        Trending Health

                        Do not play with health in Navratri, take care of yourself during fasting

                          navratri
                          navratri
                          In order to please the mother during Navratri, devotees observe a fast according to their reverence. By keeping a fast for nine days, they worship Maa Durga. During...
                          Learn more: Navratri Fast.
                          Trending Culture Food Health

                          Navratri 2023, the importance of Nav Durga festival & Fasting Foods.

                            navratri
                            navratri
                            Chaitra Navratri is celebrated by the Hindu community during Chaitra’s Shukla Paksha and falls in the month of March or April and this year, Chaitra Navratri festival will start...
                            Learn more: Fasting Foods.
                            Health Trending

                            You must have never heard of such benefits of garlic-cinnamon tea, consume it like this…

                              tea
                              tea
                              Garlic tea does not contain caffeine. It has antibacterial and antiviral properties. Garlic has been used for medicinal properties for long. If you do not like to consume...
                              Learn more: Benefits of garlic and cinnamon.
                              Health

                              Cold Remedies: Are you also troubled by cold, then you can treat yourself with these 5 things

                                cough and cold
                                cough and cold
                                Cold Remedies: In the changing season, it is common to have cold, cough and cold. This causes problems like sore throat, cough, cold and flu. Cough can be...
                                Learn more: Cold Remedies.
                                Health Trending

                                If you eat well, then you will look good, easy tips to make hair more beautiful

                                  healthy hair
                                  healthy hair
                                  It is said that a person is identified by his hair. If someone has long, thick and healthy hair, then everyone’s eyes go there first. Have you ever...
                                  Learn more: Healthy Hair.

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                                  • The Monk

                                    4 Yoga asanas and Pranayam technique to prevent chronic health conditions

                                  • The Monk

                                    4 Yoga asanas and Pranayam technique to prevent chronic health conditions

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                                    Parveen Kumar

                                    4 Yoga asanas and Pranayam technique to prevent chronic health conditions

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                                    Parveen Kumar

                                    4 Yoga asanas and Pranayam technique to prevent chronic health conditions

                                  • Avatar for The Monk
                                    Parveen Kumar

                                    4 Yoga asanas and Pranayam technique to prevent chronic health conditions

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