Vitamin B12 Deficiency: 5 Symptoms, Warning Signs And Food To Eat
Vitamin B12 is an essential nutrient that is required for the proper functioning of the nervous system and the production of red blood cells. A deficiency in this...
Category: Health
Explore tips and advice on leading a healthy lifestyle with a focus on nutrition, fitness, and mental well-being. Whether you’re looking for simple ways to eat healthier, effective exercise routines, or methods to reduce stress, we provide actionable tips for a balanced life. Learn about the benefits of superfoods, easy-to-follow fitness plans, and how to improve your mental health with self-care techniques. Stay informed on the latest health trends and expert advice to help you live your healthiest life.
Simple things to do during stressful times for your health
Stress is a common experience that most people face in their daily lives. While a small amount of stress is normal and can even be beneficial, chronic or...
Intermittent fasting can prevent tooth decay
What is intermittent fasting? Intermittent fasting (IF) is a type of eating pattern where individuals alternate between periods of eating and periods of fasting. Its benefits of are...
Fatty liver is complicated: Ways to manage the complications
Fatty liver, also known as hepatic steatosis, is a condition where there is an accumulation of fat in the liver. This can lead to various complications if not...
Summer Foods to consume for happy stomach
Summer is a time when many people experience digestive issues due to the heat, humidity, and changes in diet. Eating the right foods can help to maintain a...
Ghee or olive oil can ease constipation
Constipation is a common digestive problem that affects many people. It is characterized by infrequent bowel movements, difficulty passing stools, and hard, dry stools. While there are several...
Summer fruits and vegetables that can help to lower cholesterol levels
Lowering cholesterol levels is essential for maintaining good health, and including certain fruits and vegetables in your diet can be beneficial in this regard. Here are some summer...
How plants help you to change the state of mind
Plants have long been known for their ability to positively impact human health and well-being. It includes btheir ability to change our state of mind. From reducing stress...
Unhealthy eating habits that raise bad cholesterol levels
Cholesterol is an essential substance that is necessary for the proper functioning of our bodies. However, high levels of bad cholesterol, or LDL cholesterol, can increase the risk...
Tips to manage PCOS and its symptoms naturally
Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women of reproductive age. It is characterized by irregular menstrual cycles, high levels of androgens (male hormones), and...
4 Yoga asanas and Pranayam technique to prevent chronic health conditions
Yoga asanas are an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. Today, it is increasingly recognized as an effective way...
Top essential micronutrients for healthy skin and hair
Micronutrients are essential vitamins and minerals that our bodies need in small amounts but are crucial for maintaining good health. Consume various food items to obtain micronutrients for...
Health benefits of consuming superfood Broccoli
Broccoli is a cruciferous vegetable that has gained a reputation as a superfood due to its high nutritional content and numerous health benefits. Here are some of the...
6 healthy tiffin recipes for busy working women
With busy work schedules, it can be challenging to find the time to prepare healthy meals. However, packing healthy tiffin recipes for work is an excellent way to...
Low calorie tea time snacks to stay guilt free
Tea time snacks are an important part of many people’s daily routines. However, often these snacks are high in calories and can lead to weight gain if consumed...
PCOS- Friendly bedtime food items
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by an imbalance of body hormones that can lead to irregular...
