Amazing benefits of fennel seeds(saunf) in digestion
Fennel seeds, also known as saunf, have been used in traditional medicine for centuries due to their numerous health benefits, including their ability to improve digestion. Here are...
Summer is the perfect time to lose weight and getting in shape. With the warm weather, longer days, and abundance of fresh produce, it’s easier to stay active...
Best skincare tips for men to follow this summer for acne-free skin
Summer can be a tough time for men’s skin, especially when it comes to acne. Heat and humidity can make your skin oily and prone to breakouts. However,...
Vitamin B12 Deficiency: 5 Symptoms, Warning Signs And Food To Eat
Vitamin B12 is an essential nutrient that is required for the proper functioning of the nervous system and the production of red blood cells. A deficiency in this...
Simple things to do during stressful times for your health
Stress is a common experience that most people face in their daily lives. While a small amount of stress is normal and can even be beneficial, chronic or...
World Malaria Day is observed every year on April 25th to raise awareness about the global burden of malaria and to promote efforts to control and prevent the...
What is intermittent fasting? Intermittent fasting (IF) is a type of eating pattern where individuals alternate between periods of eating and periods of fasting. Its benefits of are...
Fatty liver is complicated: Ways to manage the complications
Fatty liver, also known as hepatic steatosis, is a condition where there is an accumulation of fat in the liver. This can lead to various complications if not...
Summer is a time when many people experience digestive issues due to the heat, humidity, and changes in diet. Eating the right foods can help to maintain a...
Constipation is a common digestive problem that affects many people. It is characterized by infrequent bowel movements, difficulty passing stools, and hard, dry stools. While there are several...
Lowering cholesterol levels is essential for maintaining good health, and including certain fruits and vegetables in your diet can be beneficial in this regard. Here are some summer...
Summer is a popular season for travel, with many people taking the opportunity to explore new places and take a break from their daily routines. However, traveling in...
Unhealthy eating habits that raise bad cholesterol levels
Cholesterol is an essential substance that is necessary for the proper functioning of our bodies. However, high levels of bad cholesterol, or LDL cholesterol, can increase the risk...
Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women of reproductive age. It is characterized by irregular menstrual cycles, high levels of androgens (male hormones), and...
4 Yoga asanas and Pranayam technique to prevent chronic health conditions
Yoga asanas are an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. Today, it is increasingly recognized as an effective way...
Top essential micronutrients for healthy skin and hair
Micronutrients are essential vitamins and minerals that our bodies need in small amounts but are crucial for maintaining good health. Consume various food items to obtain micronutrients for...