Fitness Archives - The Monk

Love Eating Ultra-Processed Foods? Here’s How It Might Be Ageing Your Body

Love Eating Ultra-Processed Foods, that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life. Love Eating Ultra-Processed Foods: Love...

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Benefits of Zucchini: This vegetable that looks like cucumber cures many diseases, know its surprising benefits

Benefits of Zucchini: Zucchini, sometimes referred to as “courgette,” is a green squash resembling a cucumber. This versatile vegetable is not only delicious but also packed with nutrients,...

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Countless benefits of fennel seeds in summer, these tips will surprise you

Hardly everyone will know the benefits of fennel seeds and sugar candy. In summer, people consume many things to keep their bodies cool and avoid the sun. Saunf...

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Health Tips: From diabetes to cancer, this cheap fruit cures!

Benefits of Plum: In today’s time, everyone is troubled by some disease, while it is also true that these diseases sometimes cause so much trouble that a person...

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Panipuri (Water Balls) Secret benefits For Health

Water Balls (Panipuri) Secret benefits For Health

Panipuri (Water Balls) For Health: On hearing the name of Panipuri i.e. also known as Golgappa (Water Balls), water comes in the mouth. Eating Panipuri not only changes...

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