protein French toast: Egg, which is one of the best protein sources, is a key ingredient of French toast. You can make a high protein French toast by including more ingredients rich in protein.
French toast is a classic breakfast option that has eggs as the starring ingredient. Made by soaking slices of bread in a mixture of beaten eggs and milk then frying them until they turn golden brown, this dish can provide some protein. You can also make high protein French toast by choosing the right ingredients. Be it the type of bread you use or the number of eggs, there are key ingredients that can offer a good amount of this nutrient essential for building and repairing tissues, and even weight loss. We have easy recipes for you.
How to make high protein French toast?
“To make the classic French toast, you just need 2 eggs, ½ cup milk, 3 or 4 slices of white bread, 1 teaspoon sugar, ½ teaspoon cinnamon and ½ teaspoon vanilla,” But to make a high protein French toast, here’s what your recipe will look like:
Ingredients
- 4 slices of multigrain bread. Hundred grams of multigrain bread has 11.6 grams of protein, according to the United States Department of Agriculture.
- 4 egg whites + 1 whole egg. Hundred grams of large whole eggs has 12.4 grams of protein, as per the USDA.
- ¼ cup low-fat milk or unsweetened almond or soy milk
- 1 scoop vanilla protein powder, which has around 20 to 30 grams of protein
- 1 teaspoon cinnamon
- 1 teaspoon coconut oil
1. Whisk together egg whites, whole egg, milk, protein powder and cinnamon in a bowl until it becomes smooth.
2. Dip the bread slices into this mixture. Make sure to soak both sides.
3. Heat a non-stick skillet over medium heat and coat with coconut oil.
4. Cook each slice for 2 to 3 minutes on each side.
“This high protein French toast will give you at least 30 grams of the nutrient,” says the expert.
