Overconsumption of Proteins: Health Implications and Considerations
Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of tissues in the body. It is found in a wide variety...
Author: The Monk
The Monk draws on a rich heritage of exploration to offer travel, Health, Food-based content. We’re not just another travel/blogger brand, we’re a movement designed to join a modern culture with desired destinations. The Monk is inspired by lovers, dreamers, readers, and doers worldwide. Here you can read, and watch amazing content on daily basis. We are an Informational resource-based website with various categories like culture, identity, food, recipes, history, epic stories, heritage, archaeology, nature, sustainability, adventure, experiences, destinations, health, tips, trending, veesh kitchen, etc.
Detoxify lungs with These 6 Amazing Foods
Our lungs play a vital role in maintaining respiratory health by allowing us to breathe in oxygen and expel carbon dioxide. Over time, our lungs can accumulate toxins...
Cannabis : How dangerous is the consumption?
Cannabis, also known as marijuana or weed, has been a topic of controversy and debate for decades. Its consumption for recreational and medicinal purposes has increased in recent...
Healthy snacks : Finding Alternatives to Junk Food
In today’s fast-paced world, junk food has become a prevalent dietary choice due to its convenience and appeal. However, the excessive consumption of junk food is linked to...
Sun protection for children: A Comprehensive Guide
Protecting children from the harmful effects of the sun is of paramount importance. Excessive sun exposure during childhood can lead to short-term issues like sunburn and long-term consequences...
Doughnuts: Homemade Delicious and Nutritious Twist
Doughnuts are a beloved treat enjoyed by many, but their traditional recipes often contain excessive amounts of sugar, unhealthy fats, and refined ingredients. However, it is possible to...
Vietnamese Cuisine: A Delightful Fusion of Flavors and Culture
Vietnamese cuisine is renowned for its vibrant and diverse flavors, fresh ingredients, and the harmonious balance of textures. Influenced by its rich cultural heritage and regional variations, Vietnamese...
World Blood Donor Day : History, Significance
World Blood Donor Day is an annual event celebrated on June 14th to raise awareness about the importance of voluntary blood donation and to recognize the life-saving contributions...
Cavities : Prevention, Common Causes of Tooth Decay in Children
Childhood cavities, also known as dental caries or tooth decay, are a prevalent oral health problem among children worldwide. Tooth decay not only affects a child’s oral health...
Best Foods for Growing Children: Nourishment and growth
Proper nutrition is crucial for the growth and development of children. As they undergo rapid physical and cognitive changes, providing them with a well-balanced diet is essential to...
Period cramps : Get relief by following these tips
Period cramps, also known as dysmenorrhea, can be a distressing and uncomfortable experience for many individuals during menstruation. However, there are various methods and remedies that can provide...
Unexpected rain in Northern region of India
Unexpected rains in the northern region of India can have various causes and consequences. Rains during atypical seasons or in excess of normal rainfall patterns can lead to...
Stargazing in India: Best time, best locations and tips
Stargazing is a fascinating and rewarding activity that allows us to connect with the wonders of the universe. In India, with its diverse landscapes and relatively dark skies...
Train travel hacks for hassle free travelling
In this guide, we will provide you with 10 train travel hacks to help you make the most of your next train trip Book in Advance for train...
Summer travel : Tips for safe and enjoyable experience for older adults
Summer travel can be a delightful experience for older adults, providing opportunities for relaxation, exploration, and quality time with loved ones. To ensure a safe and enjoyable summer...
Love: Physical changes you feel when you’re in love
When you’re falling in love, it feels like the whole world opens up, the sun shines bright and you feel like singing every moment of the day. When...
