Vitamin B12 Deficiency: 5 Symptoms, Warning Signs And Food To Eat
Vitamin B12 is an essential nutrient that is required for the proper functioning of the nervous system and the production of red blood cells. A deficiency in this...
Author: The Monk
The Monk draws on a rich heritage of exploration to offer travel, Health, Food-based content. We’re not just another travel/blogger brand, we’re a movement designed to join a modern culture with desired destinations. The Monk is inspired by lovers, dreamers, readers, and doers worldwide. Here you can read, and watch amazing content on daily basis. We are an Informational resource-based website with various categories like culture, identity, food, recipes, history, epic stories, heritage, archaeology, nature, sustainability, adventure, experiences, destinations, health, tips, trending, veesh kitchen, etc.
Simple things to do during stressful times for your health
Stress is a common experience that most people face in their daily lives. While a small amount of stress is normal and can even be beneficial, chronic or...
World Malaria Day: History, Significance
World Malaria Day is observed every year on April 25th to raise awareness about the global burden of malaria and to promote efforts to control and prevent the...
Intermittent fasting can prevent tooth decay
What is intermittent fasting? Intermittent fasting (IF) is a type of eating pattern where individuals alternate between periods of eating and periods of fasting. Its benefits of are...
5 ways to make milk healthier and tastier for kids
Milk is a highly nutritious beverage that is essential for children’s growth and development. However, not all kids like the taste of plain milk, and some may even...
Best time to visit Taj Mahal to avoid the crowd
The Taj Mahal is one of the most popular tourist destinations in the world, attracting millions of visitors every year. Its beauty and architectural magnificence make it a...
Fatty liver is complicated: Ways to manage the complications
Fatty liver, also known as hepatic steatosis, is a condition where there is an accumulation of fat in the liver. This can lead to various complications if not...
Make this tender Rasmalai at home
Rasmalai is a popular Indian dessert that originated in West Bengal and is loved by people all over the country. It is a delicious and also a rich...
National Panchayati Raj Day
When do we celebrate National Panchayati Day? Panchayati Raj Day is observed annually in India on April 24th to mark the anniversary of the passing of the 73rd...
Summer Foods to consume for happy stomach
Summer is a time when many people experience digestive issues due to the heat, humidity, and changes in diet. Eating the right foods can help to maintain a...
World’s Book and Copyright Day
What is World’s Book and Copyright Day? World Book and Copyright Day is a day designated by UNESCO to celebrate books, promote reading, and protect intellectual property through...
Pleasing island of Greece: Santorini
Santorini is one of the most popular tourist destinations in the world. It is a Greek island located in the Aegean Sea and is also known for its...
Ghee or olive oil can ease constipation
Constipation is a common digestive problem that affects many people. It is characterized by infrequent bowel movements, difficulty passing stools, and hard, dry stools. While there are several...
Why do we need to apply sunscreen indoors
Importance of sunscreen The importance of wearing sunscreen when outdoors is well known to most people. However, what many people don’t realize is that even when indoors, they...
Why Punjab does not have any Mughal architecture?
History of Punjab Punjab is a state in northern India known for its rich cultural heritage and history. The region has been inhabited since ancient times and has...
Why Jalandhar is called Sports City?
Jalandhar, the Beautiful city Jalandhar is a city in the Indian state of Punjab, known for its rich cultural heritage and tradition. The city is also known as...
